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Facial Yoga: Facelift Through Face Exercise
A facial yoga is the exercises of face based on yogic rules. It is believed that facial exercises can do a facelift that can tone and smooth the skin of the face. These face exercises are designed to tone up all the 57 muscles of the face and neck that can increase blood circulation and release tension (removing stress), restoring a radiant, youthful and glowing look.
The most significant point about yoga facial is that it is very cheap and can restore your youthful look without any plastic surgery or injections. If you regularly and patiently do the facial yoga, then you can expect your face appearing brighter and younger, erasing fine lines and wrinkles. All you need is approximately 15 minutes daily to do all the facial exercises. The facial exercising will tighten your sagging skin.
Exercise for Eye Puffiness
Place your three fingers under the eye, pull down, and try to close your eyes. Hold for 10 seconds and release. Repeat for 5 times. This exercise is for removing the puffiness below the eyes.
Yoga for Eyes (Palming Exercise) 1
Rub your hands together briskly and place the palms over your closed eyes. Take deep breath and relax for 5 minutes. You can do this exercise in your bed or chair, at home or in office.
This yoga exercise relaxes the eyes and surrounding areas and soothe the optic nerve. This is very good for relieving tension headache.
Yoga for Eyes 2
This exercise works on the ring muscles of the eyes to prevent sagging skin.
Yoga for Eyes 3
Take out your tongue as far as possible with eyes wide opened and hold for 60 seconds. This exercise is to flush the toxins from the eyes.
Yoga for Lips 1
Smile while pursing your lips. This exercise works on the muscles around lips.
Yoga for Lips 2
Throw flying kisses. This exercise is for stronger and firmer lips.
Yoga for Whole Face, Part I
Inhale through your nose, make fists and squeeze all your facial muscles.
Yoga for Whole Face, Part II
Now exhale through your mouth, stick out your tongue, roll your eyes up and open your hands. Repeat three times.
Yoga for Wrinkles
Inhale through mouth and hold the air in your mouth to make a pose of a trumpet player. Hold for 1 minute and slowly exhale from nostrils. Repeat for 5 times. This exercise is good for removing laugh lines and overall toning up of cheeks. More tips on wrinkle removal remedy.
› See More: Facial Yoga Exercises, Face lift Through Exercise
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