That fiber in oatmeal helps with weight loss. The oatmeal makes your stomach feel full, And the extra fiber intake allows your body to more easily pass along food. Also, Oatmeal has a good number of carbohydrates, That’s where oatmeal can come in handy. Low fat and relatively low calorie, a single bowl of oatmeal can help to boost your energy levels (very important in the morning) while not loading your body with fat. Just don’t over do it and eat nothing but tons of oatmeal, because those carbs will add body weight eventually. Who eats oatmeal here every breakfast?