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10
Mental Health
Mental health, "The successful performance of mental function, resulting in productive activities, fulfilling relationships with other people, and the ability to adapt to change and cope with adversity"
Mental ill health can affect every aspect of a person's life.Without seeking the right treatment,relationships,productivity at work , and social activities can all be affected. There are effective trearments for mental illness which can alleviate the distressing symptoms of anxiety, depression or psychosis and can significantly improve your life
The extreme fear of terrorism, jobelessness in inflation and not having enough health facilities can cause mental disorder.
We, Human like to attend our other basic needs;clothing,food,hygiene, rest,etc
so we should attened our Mental health everyday
Here are few ways to engage in Mental Health Moments throughout our day
Focus on gratitude for a few minutes__what are you grateful in your life...
* Take a deep breath
* Step outside for some fresh air and sunlight
*plan to do something you really enjoy
*Think about a favourite time, place, or memory
*Go for a walk
*Read a book you enjoy over your lunch break
*Try a new food
*Listen to a favourite song or artist
*Do a crossword or Sudoku puzzle
*Find something that's visually pleasing and appreciate it (art, nature, architecture,patterns)
*Make a list of positive triats, encouraging thoughts, or inspiring quotes and read it when you feel stressed
*Read the Comics__ laughter is the best medicine!
*Whistle a cheerful tune
*Do something nice for someone else
*Think about something that is going well in your life
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Originally Posted by Mamin Mirza 
