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Thread: Five benefits of whole wheat flour

      
   
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    Lightbulb Five benefits of whole wheat flour

    Choose flour made from whole wheat grains over white flour as a healthier option.

    Here are some health benefits of whole wheat flour that can boost your wellbeing.

    Helps reduce risks of breast cancer

    Whole wheat flour contains some healthy fats and proteins and lots of fibre. If a woman going through menopause intakes fibre through whole grain, it halves the possibility of developing breast cancer. Eating 13 grams a day reduces 41% risk of this cancer as it provides ultimate protection.

    Prevents childhood asthma

    The scholarly studies give us evidence to believe that whole wheat flour in the diet lowers the likelihood of childhood asthma. Bronchial hyper-responsiveness creates children to have increased sensitivity as a symptom of asthma and whole wheat flour helps them to fight against such indications. However, the amount of consumption should be discussed with the doctor first.

    Flour mask for face

    If you need some natural glow for your skin, then flour mask is one of the best choices. It has a great amount of vitamin E that promotes cell respiration and slows down the process of ageing. Thus, products containing whole wheat flour are good for renewing your skin and making it supple.

    Fights against heart failures


    It is best to consume wheat for breakfast in the form of cereal or bread as it prevents heart attacks. Whole grains have nutrients that reduce risks of high blood pressures and heart attack. So a full bowl of delicious whole grain breakfast will save you from heart problems.

    High energy quotient

    A good intake of whole wheat flour keeps you energised. If you take products enriched by this grain then you can get rid of constipation, nausea or stomach bloating. Regular intake of this will also ensure no abdominal pains. It does not only provide strength but also energises you and boosts your mood.
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    Re: Five benefits of whole wheat flour

    Nice Sharing
    ..............


    ιк "кυη" ρε qααүιм ∂υηιүα

    ιк "кυη" ρε ғαηαα нσ נαүε gι

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    Re: Five benefits of whole wheat flour

    ya i am for it...


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    Re: Five benefits of whole wheat flour

    Hale and hearty

    Although dietary fibre is responsible for reducing the risk of cardiovascular diseases (CVDs), various scientific studies have proven the consumption of whole grains alone has a greater impact on CVD reduction. A recent meta-analysis of seven studies estimated a 21% reduction in risks of CVDs by consuming whole grains thrice a day. Nearly one-third of the deaths attributable to CVDs can be prevented.

    Diabetes diet

    Diabetes, one of the most prevalent diseases globally and in Pakistan, can be easily combated by consuming whole grains. Due to their slower digestibility, whole grains impact blood glucose and insulin metabolism positively. A study conducted on 90,000 women and 45,000 men suggested that those with higher intake of whole grains and cereal fibre have almost 30% lesser chance of developing type-II diabetes.

    Weight watch

    Weight regulation is another important aspect of disease management. Several clinical trials have proven that less weight gain is observed in individuals who consume whole grains on a daily basis. There is also substantial scientific evidence supporting the role of whole grains against the onset of cancer as dietary fibre, vitamin E, selenium and other factors lower the risk of cancer.

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    Re: Five benefits of whole wheat flour

    thanks to share this informative information

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    Quote Originally Posted by Flashpro View Post
    ya i am for it...
    its BMW G- 1900 model naa?

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    Re: Five benefits of whole wheat flour

    The many benefits of whole wheat products are being recognized more and more by consumers. Even though many health-conscious individuals have been cutting back on their intake of total carbs and refined wheat products

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    Re: Five benefits of whole wheat flour

    Thanks................

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    Re: Five benefits of whole wheat flour

    Women Who Eat Whole Grains Weigh Less

    A study published in the American Journal of Clinical Nutrition underscores the importance of choosing whole rather than refined wheat to maintain a healthy body weight. In this Harvard Medical School / Brigham and Women's Hospital study, which collected data on over 74,000 female nurses aged 38-63 years over a 12 year period, weight gain was inversely associated with the intake of high-fiber, whole-grain foods, such as whole wheat, but positively related to the intake of refined-grain foods, such as products made from refined wheat. Not only did women who consumed more whole grains consistently weigh less than those who ate less of these fiber-rich foods, but those consuming the most dietary fiber from whole grains were 49% less likely to gain weight compared to those eating foods made from refined grains.

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